Athletic Assessments
In order to ensure that all student athletes are working at their optimal levels, students will be tested on their personal level of physical fitness using the Human Performance Training System. This system will provide students with a personalized training package based on their fitness levels and a quantitative analysis of their physiological and/or biomechanical abilities. Specific measurements such as body composition, speed and endurance, and lactic acid tests will be used to help improve a student’s power output, speed and recovery rate. Human performance professionals will offer practical application, education and program monitoring to support students and help them reach their athletic goals.
Programs include:
- Muscular recovery rate
- Running assessment
- Endurance and agility enhancement
- Recovery between shifts
- Stride assessment
- Agility enhancement
Training Zone systems are based on 3 physiological points: aerobic threshold, anaerobic threshold, and VO2 max.
